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Shinobi Vlog

HOW TO USE FOAM STICKS FOR BOXING

This is a start of a series of boxing, striking drills I am doing with foam sticks. Super cheap to buy. Just a flotation aid cut in half, great for warm ups ...

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Shinobi Vlog

9th Annual Fighters Only World MMA Awards nominations!

John Kavanagh nominated for the SHAWN TOMPKINS Coach of The Year Award vote here http://www.worldmmaawards.com/vote/

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Shinobi Vlog

THE GRADING

Tonight Caroline got graded to blue belt and Alex got graded to purple belt

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Shinobi Vlog

Conor McGregor's F.A.S.T. Conditioning Program week 3

This is a vlog with 3 people of different goals & fitness levels following Conor McGregors F.A.S.T. Conditioning Program. So this week we put everyone throug...

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Shinobi Vlog

Conor McGregor's F.A.S.T. Conditioning week 4

Week 4 on Conor McGregor's F.A.S.T. program is a active recovery week, so time to work on the skills and and look after any areas and ranges of motions that ...

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