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Heather Duthie

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Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

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Heather Duthie

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Healthy Flourless Blueberry Breakfast Cake- Light and fluffy on the inside, tender on the outside, have a guilt free dessert for breakfast- NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

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Heather Duthie

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Illustration showing how to draw fabric folds and drape. Drawing folds and wrinkles in fabric is hard - this image shows how do it right.

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Heather Duthie

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Paleo Pumpkin Muffins with a Chocolate Swirl Top - a simple, one bowl recipe…

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Heather Duthie

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Paleo Pumpkin Cheesecake Dip - a healthy fall dessert that is ready in under five minutes and tastes awesome!

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Heather Duthie

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Paleo Pumpkin Bars are lightly sweetened, super moist, vegan, and can be enjoyed without any of the guilt! One bowl and no flour, butter, or refined sugar.

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Heather Duthie

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How to be a Kapha #YogaTeacher http://yogahealer.com/cheatsheets/#.VBmVAUwl4e0

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Heather Duthie

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Do It Yourself Lymphatic Massage - supports hormone health and lymph drainage

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Heather Duthie

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The Trends of Holistic Health in America [Infographic] - Nature's...

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Heather Duthie

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We’ve rounded up our 12 favorite holistic nutrition book recommendations. These are your classics, your forever reference bibles and essentials. Add them to your reading list, pronto!

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Heather Duthie

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Top 16 Healthy, Natural Antibiotics and How to Use Them

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This Paleo Bam Bam Shrimp is just like the real thing. A perfect dinner that only takes 30 minutes to make.

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Heather Duthie

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Antipasto salad is an easy no-cook weeknight meal. Gluten-free, dairy-free, and paleo - perfect when you don't want to turn on the stove. ~ http://cookeatpaleo.com

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Mindfulness Monday - 5 Easy Ways To Be More Mindful :http://highbornalchemy.com/mindfulness-monday-5-easy-steps/

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Is your blog stressing you out? Try these 4 simple tips to get ahead on content creation. Say goodbye to stressful blogging and hello to quality posts scheduled months in advance!

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Heather Duthie

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LARP-Wip: Heiler-Gürtel mit viel Stauraum - Seite 5 - Hobbyschneiderin 24 - Forum

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Heather Duthie

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These 99 Fudgy Paleo Brownie Recipes are to die for. They are 100% Paleo and 100% delicious! Great for the family any time of the year!

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With a light velvety texture and a unique mixture of skin repairing vitamins and minerals, our 100% Pure Sweet Almond Oil is a cold pressed, all natural, paraben & hexane free nourishing moisturizing

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Paleo honey pumpkin pie muffins - easy to make, healthy, grain free pumpkin pie muffins sweetened with raw honey

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Baked paleo pumpkin spice donuts with a cashew cream maple frosting - in case you need a little motivation to get up in the morning!

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Ayurveda KAPHA - Easy-Going, Patient, Reliable. Learn more: http://www.foodpyramid.com/ayurveda/kapha-dosha/ #kapha #dosha #ayurveda

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5 Daily Habits for Improved Health and Wellbeing

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#popularpins #mostpinned 'popular pins' I've seen MULTIPLE illnesses, minor to terminal turned around with Holistic Healing. Today we'll discuss Holistic Healing and Holistic Treatment Centers ..

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Top 10 antiviral herbs - Dr. Axe http://www.draxe.com #health #holistic #natural

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It's easy to create a holistic medicine cabinet for you and your family. Here are some great suggestions to get started.

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Heather Duthie

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This is made with just 3-ingredients!! Use it as a tortilla for tacos, flatbread, naan for curries, crepes and so much more!! It's so simple to make!!

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30 Art journal prompts, great ideas not just for art journal but to get your creativity flowing for any art. Please also visit www.JustForYouPropheticArt.com for colorful inspirational Prophetic Art and stories. Thank you so much! Blessings!

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Love Month - A Self Love Challenge! :http://highbornalchemy.com/love-month-challenge/

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Every positive thought propels you in the right direction. Positivity quotes in my bullet journal. Read my blog post about how I set up my first bullet journal.

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Pumpkin Pie Chia Pudding (Gluten free, vegan, paleo, refined sugar free) | Sprouted Routes | Vitamix recipe

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Cinnamon Sugar Pumpkin Donut Holes (paleo, grain-free, gluten-free, and dairy-free).

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Paleo Pumpkin Waffles - healthy and delicious waffles recipe!

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Paleo pumpkin bars with maple frosting. These bars are healthy, gluten-free, refined sugar free and paleo! They're perfect for a special diet but taste delicious. They're the best pumpkin spice recipe this fall!

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Kapha Dosha - Learn how to balance your Kapha Dosha

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Introducing Ayurveda - Everything You Need to Know in a Nutshell

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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."~Thomas Edison, Inventor "It is more important to know what sort of person has a disease than to know what sort of disease a person has."~Hippocrates www.lovehealsus.net

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Heather Duthie

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Reiki energy healing + Holistic health + wellness reiki healing | energy healing | holistic healing | chakra healing | law of attraction | spirituality | lightworker | meditation tips | mindfulness | manifestation | inspirational quotes | positive quotes

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Likely one of the most popular essential oils of all time, Lavender has an enchanting natural chemistry that exhilarates the mind and body. If you feel agitated or stress, calmly inhaling Lavender’s r

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Heather Duthie

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A couple years ago I posted a recipe for a homemade deodorant recipe. That recipe has become very popular and I have had many comments from readers saying how much they loved it. But I have also go…

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Paleo Ranch mix recipe - gluten free, whole30 compliant, dairy free and DELICIOUS! Click here to get more ideas on how to use it.

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