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7k run done now it's time to cheer my favourite softball players on at the Ontario PWSA Softball Championships. Go HAWKS go!

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FREE YOGA AND FITNESS BOOTCAMP - Saturday August 26th at Lamport Stadium! Bring your own mat 1st 100 attendees get a SWAG bag! Brought to you by: @GNCCanada & @proateinbar Donations will. E donated to a women's charity. #yyzfitness #yyz

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About to go eat some trails (and shotbloks) for dinner . . . . #ragnarcottagecountry #ragnartrailtraining #ragnartrail #training #instarunner #runningmom #motherrunner #runnerscommunity #workout #motivation #training #liveactive

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Somehow managed to find all of my tri gear that I haven't seen since Iron Man 70.3 Muskoka in 2015 Took it all out for a spin to test it out for tomorrow's Iron Girl tri. Proud to say I clipped in & out of my pedals without falling

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Taking my classy thermal insulated handbag for a visit to my bestie's house. It's wine time! Happy Fri-yay!!

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"Dreams dont work unless you do" blue watercolor splash paint quote inspirational background wallpaper you can download for free on the blog! For any device; mobile, desktop, iphone, android!

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Download this FREE wallpaper @ www.V3Apparel.com/MadeToMotivate and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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With a combination of coffee and oatmeal, these Latte Overnight Protein Oats are the perfect way to start your day! If you are a latte fan, you will love the taste of these overnight oats, which have the perfect balance of complex carbs and protein to fuel your day!

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Heard this tonight while watching the movie "1 Mile to You" on @netflix_canada - it's something for me to keep in mind when I have a million excuses rolling around in my head. I have a heart. I have a soul. I can still run.

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Hold my purse while I drink your water #ragnarian #ragnar #ragnarniagara #thirstythursday #catsofinstagram #runnersnotrunning #runnerslife

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Chased these speedy folks 7.45km through the forest at Hilton Falls and had a blast last night. Thanks for the fun run guys!

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Working on running more often and therefore more distance each month. I've already surpassed last total! By giving myself permission to run slower (in my aerobic zone) I'm enjoying running again and I can run further!!

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Run #4 this week. My mind didn't want to run but once I got out there my body convinced my mind that this was fun. I a good run like this one was it's nice when everything comes together. #cheksquad #ragnarcottagecountry #trainingday #mybetterstartshere

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Stay Positive. Tap to see more Inspiring & Wonderful Quotes iPhone Wallpapers! Inspirational quotes about positive thinking and life. - @mobile9

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Almost missed the beautiful sunset while setting up the diamonds for softball Champs Day tomorrow. Perhaps it's a sign that tomorrow will go well? I have to admit that organizing this event has caused me way too many sleepless nights.

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Happy National Refreshment Day!! I'm celebrating tonight with Well Canada's new INK cold pressed lemonade available in three delicious & nutritious flavours: INK CHARCOAL LEMONADE - Ingredients: activated charcoal lemon juice filtered water and coconut nectar. INK SPIRULINA LEMONADE - Ingredients: filtered water lemon juice honey and spirulina. INK CAYENNE LEMONADE - Ingredients: filtered water lemon juice maple syrup beet juice and cayenne. Which should I have first?!? Visit www.drinkwell.ca today for 50% off the ENTIRE store! Promotion code: DRINKWELL redeemable on ww.drinkwell.ca (note the code is only good today July 27th). #drinkwell #lemonade #coldpressed #deliciousfood #nutritious

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Congrats Halton Hawks 05 another gold medal win! Great game Vaughn Vikings you played very well great defence! --------------- #squirtsoftball #softballmom #softballgirls #softballlife #goldmedal

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Just the ducks & I out for a run today. #rainyday #goawayrain #instarunner #runningmom #motherrunner #runnerscommunity #workout #motivation #training #liveactive

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Seen on my trail run at Hilton Falls with my Ragnar Trail team this is why I run. You never know when you'll find a gorgeous view like this.

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Had the pleasure of watching the fruit of my girls' labour at performance arts camp tonight. Both "The Nine Labours of Hercules" and "A Midsummer's Night Dream" were very entertaining. The kids and their camp counsellors did a fantastic job! The girls had an amazing time all three weeks of camp they were so excited about their plays it was great to see.

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Softball season has officially ended for Amber and I. I had a blast helping out Amber's team and volunteering as league convenor. Her giant hug made all off the hours I spent on and off the field organizing things so very worth it. Great season kiddo! ------------- #softballmom #softballlife #softball #miltonon #softballlove

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Took my little buddy out for a date at Boston Pizza to celebrate her player of the game award and ordered the Beet & Peach salad... Wow that's a big salad! I couldn't eat it all so I took 1/2 home for tomorrow.

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Right before she hit a triple. #thatsmygirl #softball #leadoffhitter #leftyhitter #softballlife #softballmom #peeweepower

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