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Knocked out the Makapu'u Lighthouse Trail today. Light work for my Army bro. #olddudes

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My first jet skiing experience was pretty cool #waverunner #jetski #hawaii #waikiki

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Midnight runs are great in Hawaii! #keeppushing

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How did I let these two talk me into hiking in pouring down rain?! "Don't worry, there's plenty of cover". #smh #mananatrail #hawaii #badweather #hiking #muddy #happybirthday

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@m4nnsw1fe gets some dolphin love too. #sealifeparkhawaii #happybirthday #swimmingwithdolphins #dolphinkiss

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We fed a few birds in the aviary. Beware, the little blue one likes to bite! #sealifeparkhawaii #happybirthday #birds #aviary

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Good run y'all! The pic was too dark so I put an effect on it. Til next time. #run  #justdoit #getfitstayfit #yoga #forrestgump #thugliferunclub #getyarunon #5kclub #fitnessmatters #sweatmaster #tryingisntdoing #justdidit

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#run  #justdoit #getfitstayfit #yoga #forrestgump #thugliferunclub #getyarunon #5kclub #fitnessmatters #sweatmaster #tryingisntdoing #justdidit

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Free Red Bull...I'll take it! #redbull #getyourwings #fordislandbridgerun

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In today's news, I stumbled on a Fat Burger restaurant while I was picking up my race pack on Pearl Harbor! Good thing it was lunch time. #fatburger #pearlharbor

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Got a little exercise with the Mrs. this morning :-) #loveyou

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Binge watching Daredevil: Season 2 #thanksnetflix @asher.tyler thanks #daredevil #hellskitchen #punisher #herolife #foggy

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View 2 from today's run #pearlcity #waipahuhighschool #hawaii #blueskies #fluffyclouds #hilife #10kplusrun #stillcantfeelmylegs

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View 1 from today's run #pearlcity #hawaii #hilife #blueskies #fluffyclouds #10kplusrun #kamhwy

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Mrs. Morris schooling the youngins in some Mario Kart at DnB's #oldschool #daveandbusters #mariokart #1stplace #celebrationdance

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Mom, this is a good pic of you two. #mygirls

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Look who decided to join the Jordan club #shoegamemean

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#jetski #waverunner #hawaii #waikiki #legitfun

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Everybody was hurtin' but we can't stop, won't stop!! #takethattakethat #diddy #run  #justdoit #getfitstayfit #yoga #forrestgump #thugliferunclub #getyarunon #5kclub #fitnessmatters #sweatmaster #tryingisntdoing #justdidit #midnightrunners

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Wall-E, thanks for getting up early for ya boy. #iknowhowyouroll #outofmycinnamonsslump Wear that Tech stripe with pride. #takecareofyourpeeps

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I'm just happy the birthday boy got what he wanted :-) #sealifeparkhawaii #happybirthday #swimmingwithdolphins #dolphinkiss

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The birthday boy got what he wanted :-) #sealifeparkhawaii #happybirthday #swimmingwithdolphins #dolphinkiss

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A very healthy/productive/busy weekend it was. I ran a combined 9.7 miles over 3 runs in about a 27 hour period (one was to support a Relay For Life event by the American Cancer Society). My feet have blisters and I rubbed my nips raw but I'm good. All that was on top of MOC training, computer programming homework, and swimming with dolphins for my son's 20th birthday. #happybirthday #sealifeparkhawaii #runningonfumes #swimmingwithdolphins

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Good run last night y'all! #keeppushing #run  #justdoit #getfitstayfit #yoga #forrestgump #thugliferunclub #getyarunon #5kclub #fitnessmatters #sweatmaster #tryingisntdoing #justdidit #missingmantrail

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Ford Island 10K Bridge Run went ok today. The hill at the end was a little demotivating though! #10k #fordislandbridgerun

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All ready for the Ford Island Bridge Run 10K this weekend :-) #run  #justdoit #getfitstayfit #yoga #forrestgump #thugliferunclub #fordisland #2016 #10kclub #fitnessmatters #sweatmaster #tryingisntdoing #justdidit

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Today is Air Max Day! KOTD: Nike Air Max 2011 #WDYWT #happyairmaxday2016

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KOTD: Adidas RGIII Energy Boost Trainer #kotd #akicktion #wdywt #dbkicks #simplisitic #kicksforyou300 #shoefiend #shoejunkie #sneakerhead #nicekicks #approved #kickstagram #footlocker #adidas #rg3 #sneakerpedia #sneakeralert #justfreshkix #love #sneakersupremacist #solehood #getkicksordietrying #mudvillesole #pinkfloyd

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KOTD: Asics GT2000v3 #kotd #akicktion #wdywt #dbkicks #simplisitic #kicksforyou300 #shoefiend #shoejunkie #sneakerhead #nicekicks #approved #kickstagram #footlocker #asics #hilife #sneakeralert #justfreshkix #love #sneakersupremacist #solehood #getkicksordietrying #mudvillesole #ohana

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Whew! I probably shouldn't have done legs at the gym yesterday. That run sucked and I can't feel my legs buuuuut at least I broke 2 records today!! #run  #justdoit #getfitstayfit #yoga #forrestgump #thugliferunclub #getyarunon #5kclub #fitnessmatters #sweatmaster #tryingisntdoing #justdidit #brokenrecords #spontaneousfitness

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I'm pretty sure sure our table had the best set of kicks at Dave & Busters last night. #jordan12 #jordan8 #jordan5 #kd8 #kotd #akicktion #wdywt #dbkicks #simplisitic #kicksforyou300 #shoefiend #shoejunkie #sneakerhead #nicekicks #approved #kickstagram #footlocker #nike #justdoit #sneakerpedia #sneakeralert #justfreshkix #love #sneakersupremacist #solehood #getkicksordietrying #mudvillesole

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My mom and I grabbing our last meal together before she heads back to Detroit. #loveher #annamillers #catfishandeggs #bananamacadamiapancakes

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Squeezed in a quick 1.5 miles. Love you mom! KOTD: Asics GT2000v3 #starwars #lootcrate #r2d2 #orange #mom #kotd #akicktion #wdywt #dbkicks #simplisitic #kicksforyou300 #shoefiend #shoejunkie #sneakerhead #nicekicks #approved #kickstagram #footlocker #nike #justdoit #sneakerpedia #sneakeralert #justfreshkix #love #sneakersupremacist #solehood #getkicksordietrying #mudvillesole

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Doing about 40 #ballin #jetski #waverunner #hawaii #waikiki

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Congrats on your award nomination AND graduating Airman Leadership School!! #als #usaf @abgutierrez919 #likeaboss

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We tried walking Rose off the leash but I'm pretty sure she would have eventually jumped off of a cliff. #crazydog #hiking #muddy #badweather #hawaii #toomuchenergy

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Kiss me and I'll kiss you back. #digitalunderground #sealifeparkhawaii #happybirthday #swimmingwithdolphins #dolphinkiss

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I guess I was a little TOO eager...life jacket buttoned up all wrong. Lol #swimmingwithdolphins #happybirthday #allwrong #family #eager #goodtimes #sealifeparkhawaii

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A very healthy/productive/busy weekend it was. I ran a combined 9.7 miles over 3 runs in about a 27 hour period (one was to support a Relay For Life event by the American Cancer Society). My feet have blisters and I rubbed my nips raw but I'm good. All that was on top of MOC training, computer programming homework, and swimming with dolphins for my son's 20th birthday. #nosleep #acs #relayforlife #8is #justdoit #justdidit #tryingisntdoing #hope #fitnessmatters #burn

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#fordislandbridgerun post-meal sponsored by USAA #10k #healthyfood #freefood

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Happy Air Max Day 2016! #sneakerheadsunite #airmaxday #swagway #hawaii #palmtrees

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Got my LootCrate a few days ago! Superman/Batman rip-proof paper wallet, reversible Daredevil/Punisher skully, and Star Trek tee. #awesome #punisher #daredevil #lootcrate #startrek #vs #harleyquinn #gimmietheloot #predator

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KOTD: Adidas RGIII Energy Boost Trainer #kotd #akicktion #wdywt #dbkicks #simplisitic #kicksforyou300 #shoefiend #shoejunkie #sneakerhead #nicekicks #approved #kickstagram #footlocker #adidas #rg3 #sneakerpedia #sneakeralert #justfreshkix #love #sneakersupremacist #solehood #getkicksordietrying #mudvillesole #americanfightershirt

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Today's run was too long to NOT take a break! #run  #justdoit #getfitstayfit #yoga #forrestgump #thugliferunclub #getyarunon #5kclub #fitnessmatters #sweatmaster #tryingisntdoing #justdidit #waipahu #superman #hawaii #10kplusrun #hilife

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They're so silly #bigkids #daveandbusters #jsfordays

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Still a sucker for a cool pen. #starwars #darthvader #thedarkside #crossclick #pen #cool #writeorwrong

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WDYWT: H&H Jordan 12 "Master" #kotd #akicktion #wdywt #dbkicks #simplisitic #kicksforyou300 #shoefiend #shoejunkie #sneakerhead #nicekicks #approved #kickstagram #footlocker #nike #justdoit #sneakerpedia #sneakeralert #justfreshkix #love #sneakersupremacist #solehood #getkicksordietrying #mudvillesole #master #jordan #shoegamemean

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